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The Ohio Valley’s Best Kept Secret: Real People. Real Progress.
Let us let you in on it.
Book a Free 15 Minute Phone ConsultationExpert Coaching & Smart Onboarding
Every member starts with a guided onboarding process. Our trained coaches assess movement, teach proper technique, and make sure you feel confident before stepping into class.
Training for Every Level
From personal training and small group packages to CrossFit and our exclusive Cardio Chaos classes, we meet you where you are and scale workouts so everyone can succeed.
A Community That Works Hard & Has Fun
We train hard, laugh often, and support each other every step of the way. Whether inside the gym or on our outdoor trail, you’ll feel welcomed, encouraged, and challenged.
You Belong Here. That’s the Secret.
CrossFit
CrossFit is a high-intensity fitness program offered at CrossFit Unus Plus gym. It combines elements of weightlifting, aerobic exercise, and gymnastics to provide a comprehensive workout regimen. Participants engage in varied, functional movements at high intensity levels to improve overall fitness and performance. CrossFit focuses on combining strength, conditioning, and flexibility to achieve optimal physical health and performance.
Learn More About CrossFit
Cardio Chaos
Despite the name, Cardio Chaos isn’t just about cardio. It’s about building real-life fitness. This class combines functional movements, weightlifting, and conditioning in a way that’s approachable, scalable, and effective for all fitness levels. You’ll work hard, laugh a little, and leave feeling accomplished no matter where you start. It’s a little bit of chaos you won’t find anywhere else, and one of CrossFit Unus Plus’s best kept secrets.
Learn More About Cardio Chaos
Personal Training
The Personal Training program at CrossFit Unus Plus offers one-on-one coaching tailored to individual fitness goals and needs. Participants work closely with a certified CrossFit trainer to create personalized workout plans and receive guidance on technique. This personalized approach helps clients achieve their fitness objectives efficiently and safely within the supportive environment of the CrossFit gym.
Learn More About Personal TrainingGetting started is easy
01
Contact Us
Reach out via email or social media to start your journey.
02
Personalized Assessment
Book a 1:1 session for a custom movement screening and plan.
03
Join the Community
After your assessment, dive into classes tailored to your needs.
Where Real People Build Real Strength - for Life
The Unus Plus Trail: An Outdoor Scenic Trail
Supportive Community Vibes
Fully Equipped Training Floor
Easy Parking, Zero Stress
Clean, Comfortable Showers
Gym Dog Approved 🐾
Our community is what makes us special and it's what will keep you going
At CrossFit Unus Plus, our community-first approach creates a welcoming atmosphere where every member feels included.
From first-timers to seasoned athletes, we emphasize personal improvement and milestones over elite performance.
Plus, our local charm and the beloved gym dog, Pax, make each visit memorable.
(Select Location)
Conveniently located in Valley Grove, WV, on W Alexander Rd, offering easy access and a local fitness haven.
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Come visit us
839A W Alexander Rd, Valley Grove, WV 26060, USA
Get DirectionsValley Grove
Questions? We (probably) have the answers!
What kind of shoes should I wear?
Comfortable sneakers.
What can I expect during my first session?
Expect patience, compassion, a guided learning approach, a full range-of-motion movement screen, professional supervision, and a focus on safety and progress.
Do you offer personalized training plans?
Yes, every member receives a customized fitness plan based on their goals and needs.
What outdoor activities do you offer?
Our large outdoor area allows for a variety of workouts, from cardio to strength training, in a refreshing environment.
How do I book a personal training session?
Contact us directly, and we'll arrange a 1:1 session tailored to your fitness level and goals.
What kind of clothes should I wear?
Loose-fitting, comfortable clothing that allows full range of motion.
How often should I come to see results?
Consistency is key. A minimum of 3 times a week is recommended, but we'll work with you to find the right balance.
Can beginners join CrossFit classes?
Absolutely! We welcome first-timers and provide guidance and modifications for all levels.
Is there a community aspect to the gym?
Yes, our gym prides itself on a strong community vibe where members support and motivate each other.
What makes CrossFit Unus Plus unique?
Our local, community-oriented approach, outdoor fitness opportunities, and personalized fitness plans set us apart.
Still curious? Talk to us!
Book Your Free 15-Minute Coach Call Today
